Are you suffering from back pain, muscle injury or stress? Surrey Active Therapy can treat a number of problems resulting from pushing your body too hard through sport, work or at home. Working in Epsom, Ewell and the surrounding areas, every massage is tailored to you, so you will get exactly what you are looking for. Whether it is a sports massage after a big sporting event, a deep tissue massage to soothe neck and shoulder pain after sitting at a desk for too long, or a Swedish massage we can help.
Annie Ladd, a fully qualified and insured sports massage therapist, based in West Clandon, near Guildford, runs Surrey Active Therapy. She also runs a physiotherapy clinic in Leatherhead and has years’ of experience working with athletes, including marathon runners, tennis players and endurance cyclists. She has a host of qualifications and is a qualified personal trainer.
For more details about how Annie can help you with your sporting injury, please call 07718 086322 or email email@example.com.
Sports massage in Epsom and Ewell
Top athletes use sports massage to improve muscle function and movement to enhance performance and prevent injury. It can also be used to help treat conditions such as tendonitis, sprains, shin splints, RSI injuries and postural imbalances and is used by fitness enthusiasts to improve recovery time and relieve sore muscles.
The benefits of sports massage from a qualified sports physio include:
• Prevention of sports injuries
• Stretches muscles in places that are difficult to reach
• Relieves sore muscles, aches and pains and heals minor injuries
• Improves blood circulation, performance and movement
• Will speed up recovery of chronic or acute ligament or tendon injuries, as part of a rehabilitation programme
• Prepares muscles or aids recovery ore or post an event, such as a marathon
Regular sports massage and sports treatment will help monitor your muscles and keep them in peak condition so you can deliver your very best performance. If you receive a sports massage within 24 hours of an event, it can reduce DOMS (Delayed Onset Muscle Soreness) allowing you to start training again.
Deep Tissue Massage in Epsom
Deep tissue massage works on the deeper layers of muscle and uses more pressure to realign deeper levels of connective tissue and muscle. It is helpful for chronically tense areas and can ease issues such as neck and shoulder pain and back tightness.
The benefits of deep tissue massage include:
• Loosens tight muscle tissues and reduces chronic pain
• Rehabilitates injured muscles
• Breaks up scar tissue
• Improves flexibility
• Improves posture and self-awareness
• Releases toxins
We also offer remedial massage, which involves the manipulation and rehabilitation of the soft tissues to treat a wide range of treatments and enhance soft tissue repair. This can help with neck and shoulder pain, headaches and migraines, whiplash and repetitive strain injuries.
For massage treatments in Epsom, call Surrey Active Therapy
To speak to Annie about treating your sports injury, remedial body work or massages in Epsom, please call 07718 086322 or email firstname.lastname@example.org and we will get straight back to you.